Daily Archives: November 14, 2020

4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins…

What’s in your vacuum cleaner’s carpet bag? Well, you might not want to know.

It might be full of viruses, bacteria, pollen causing allergens, and maybe even dust mites for a start! Here’s a question to consider.  Wouldn’t it be best if your vacuum was a self-contained cleaning system that would trap all the bad stuff and wouldn’t viruses, bacteria and the like be circulated back throughout the air…